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Item #:
89886303
Mind Fuel: Simple Ways to Build Mental Resilience Every Day, (Hardcover)
Item #:
89886303
€ 47
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MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.
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What Stands Out
Practical Techniques
Offers straightforward, daily methods for enhancing mental resilience, making psychological strength accessible for everyone seeking personal growth and stability.
Evidence-Based Strategies
Utilizes scientifically supported approaches, ensuring the techniques are reliable and effective in building a robust mindset against life's challenges.
User-Friendly Format
The hardcover design enhances durability and aesthetic appeal, making it an ideal companion for daily motivation and a lasting addition to personal libraries.
Product Details
- Gold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. Bear Grylls draws on his survival experience to share a range of tips that he has used to overcome his fears, achieve superhuman feats and break through the boundaries that limit success in everyday life. In this refreshing and authentic new book, Bear Grylls, along with the expertise of Will van der Hart, helps readers combat stress, choose new habits, live courageously and overcome limiting beliefs. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance and advice to face whatever life throws at you.
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Religion |
| Publication date | November, 2022 |
| Pages | 400 |
| Reading level | General |
| Subgenre | Essays |
| Series title | No Series |
| Edition | 1 |
| Publisher | John Murray Press |
| Original languages | English |
| Language | English |
| Awards won | Gold Medal Winner in Mind, Body Sprit, 2023 Nautilus Book Awards |
| Is collectible | N |
| Binding type | Case Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.70 x 1.60 x 8.50 in (14.5 x 4.1 x 21.6 cm) |
| Assembled product weight | 1.15 lb (520 grams) |
| Bisac subject heading | Religion |
Dangerous Goods
To avoid the delay in customs clearance process for Dangerous Goods, the shipment shall be opened at our warehouse facility to check the severity of hazardous components. Please see the list of Dangerous goods here.
Who Should Buy?
-
Busy Professionals
Those seeking quick, practical strategies to enhance mental resilience amid fast-paced work environments will benefit from this book.
-
Students Under Stress
Students facing academic pressure can find effective techniques to manage stress and promote mental well-being through this resource.
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Mental Health Seekers
Individuals striving to improve their mental health can gain valuable insights and exercises for everyday resilience building.
-
Experienced Therapists
Mental health professionals looking for advanced theories or deep therapeutic practices may find this book too basic.
-
Skeptics of Self-Help
Individuals who are doubtful about self-help methods might not resonate with the strategies presented in this book.
-
Looking for Depth
Readers seeking in-depth psychological analysis or research-heavy content will likely find the book lacking in scholarly depth.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is the author of MIND FUEL?
Answer: The author is Bear Grylls, a famed adventurer and survival expert. -
Question:
What type of advice does the book provide?
Answer: The book offers daily guidance on building mental resilience, overcoming fears, and achieving personal success. -
Question:
What is the main goal of MIND FUEL?
Answer: The main goal is to equip readers with the tools to face life's challenges and enhance their mental resilience.
Bear Grylls General Judaism Books Editorial Review
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€ 47
Order now and get it around Sunday, July 12
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 12 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Gold Medal Winner in Mind, Body Spirit, 2023 Nautilus Book Awards.
- Author Bear Grylls shares daily tips for building mental resilience.
- Provides insights drawn from Grylls' survival experience.
- Aids in overcoming fears and achieving personal success.
- Encourages readers to combat stress and adopt new habits.
- Empowers individuals to live courageously and challenge limiting beliefs.