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Articolo #:
32303025
Daniels Running Formula, (Paperback)
Articolo #:
32303025
€ 32
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Ordina subito e indossalo Giovedì, Luglio 16
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Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance.
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Cosa salta all'occhio
Experto Asesoramiento
Authored by renowned coach Jack Daniels, this book offers tested training plans, tailored for runners of all levels, ensuring optimal performance and injury prevention.
Perspectivas completas
Delves into the science of running, providing valuable insights on pacing, nutrition, and recovery, making it a must-have for serious runners seeking improvement.
User-Friendly Layout
Structured for easy navigation, featuring clear explanations and practical exercises, allowing readers to implement strategies effectively in their training regimens.
Dettagli del prodotto
| Formato del libro | Tapa blanda |
| Ficción/No ficción | No ficción |
| Género | Sports & Racing |
| Fecha de publicación | March, 2021 |
| Páginas | 320 |
| Nivel de lectura | General |
| Subgénero | Running & Jogging |
| Título de la serie | No Series |
| Édition | 4th Edition |
| Editor | Human Kinetics Publishers |
| Idiomas originales | Inglés |
| Language | Inglés |
| Es coleccionable | N |
| Tiempo de grabación | 0 min |
| Embalaje minorista | Einzelstück |
| Dimensiones del producto ensamblado (L x W x H) | 7.00 x 0.90 x 9.90 in (17.8 x 2.3 x 25.1 cm) |
| Peso del producto ensamblado | 1.5 lb (680 grams) |
| Deporte | Running |
| Bisac subject heading | Sports & Recreation |
A chi è consigliato?
-
Beginner Runners
Ideal for those new to running, offering foundational training plans and techniques to build endurance and confidence.
-
Competitive Athletes
Provides advanced training methods and strategies for runners looking to improve their race times and overall performance.
-
Coaches and Trainers
A valuable resource for coaches seeking structured training insights to develop effective programs for their athletes.
-
Casual Joggers
Not suitable for those who run infrequently or without a focused goal; may find it too detailed.
-
Non-Runners
Individuals who do not run or have no interest in running may find the content irrelevant and unengaging.
-
Advanced Experts
Experienced runners might not find new or challenging information, potentially deeming the content basic for their needs.
DESCRIZIONE DEL PRODOTTO
Daniels Running Formula, (Paperback)
Hai qualche domanda? chatta con noi
Domande e risposte dei clienti
-
domanda:
Who is Jack Daniels?
Rispondere: Jack Daniels is a legendary figure in the running community and has been called the world's best running coach. He has over 55 years of coaching experience and has mentored top distance runners. -
domanda:
What is the focus of the book?
Rispondere: The book focuses on providing training advice for runners to help them run faster and stronger. It includes insights from Daniels' VDOT system and his unique Run SMART Project. -
domanda:
Are there different training plans available in the book?
Rispondere: Yes, the book offers 31 proven training plans and workouts. It also provides age-related modifications and event-specific training advice for various distances and types of races.
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Professionisti
- Comprehensive training plans
- Expert advice from a coach
- Adecuado para todos los niveles de habilidad
- Improves running performance
- Motivational tips throughout
Contro
- Some may find it lengthy.
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€ 32
Ordina subito e indossalo Giovedì, Luglio 16
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Caratteristiche e benefici
- Train for your next race with the world's best running coach
- Jack Daniels has over 55 years of coaching experience
- He has mentored some of the greatest names in running
- In this updated fourth edition, Daniels refines his methods and strategies
- Includes training advice for runners of all ages and fitness levels
- Choose from 31 proven training plans and workouts
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