Tiny Habits: The Small Changes That Change Everything, Paperback
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Tiny Habits: The Small Changes That Change Everything, Paperback
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
Tiny Habits: The Small Changes That Change Everything, Paperback
Articolo #: 61515582

Tiny Habits: The Small Changes That Change Everything, Paperback

Articolo #: 61515582

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This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes.
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Cosa salta all'occhio

Behavior Change
Helps readers implement tiny, manageable changes in daily habits to achieve significant life transformations, making self-improvement accessible and sustainable.
Research-Based
Built on proven psychological research, this book offers science-backed techniques to foster lasting habits, setting it apart from other self-help books that lack a solid foundation.
Practical Exercises
Includes actionable exercises and examples, enabling readers to apply the concepts immediately, ensuring that theory translates into real-world results for personal growth.

Dettagli del prodotto

Shop Tiny Habits: The Small Changes That Change Everything, Paperback online at a best price in Italia. 897051802
Book formatHardcover
Fiction/nonfictionNon-Fiction
GenrePolitical & Social Sciences
Pub date2021-01-19
Pages320
Reading levelGeneral
SubgenreSelf-Management
Series titleNo Series
Edition1
PublisherHarperCollins
Original languagesEnglish
LanguageEnglish
Is collectibleN
Binding typePerfect Binding
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)5.90 x 0.90 x 8.90 in (15 x 2.3 x 22.6 cm)
Assembled product weight1.1 lb (500 grams)
Bisac subject headingSelf-Help

A chi è consigliato?

Suitable For
  • Busy Professionals

    Individuals with tight schedules can implement tiny habits to improve productivity without overwhelming their routines.

  • Self-Improvement Seekers

    Those looking to make lasting behavioral changes will benefit from practical strategies to build positive habits gradually.

  • Students and Learners

    Students seeking better study habits can easily adapt small changes in their daily routine for enhanced learning.

Not Suitable For
  • Perfectionists

    Individuals who demand immediate, large-scale results may find tiny habits too incremental and frustrating for their expectations.

  • Long-Term Planners

    People focused solely on significant, long-term goals may struggle with the concept of small, gradual changes suggested.

  • Skeptics of Change

    Individuals who are doubtful about behavioral change methodologies may not appreciate the benefits of small habit adjustments.

DESCRIZIONE DEL PRODOTTO

Tiny Habits: The Small Changes That Change Everything, Paperback

Hai qualche domanda? chatta con noi

Domande e risposte dei clienti

  • domanda: What is the main focus of Tiny Habits?

    Rispondere: Tiny Habits focuses on creating lasting change through small, simple actions and positive reinforcement.
  • domanda: Who is the author of Tiny Habits?

    Rispondere: The author is BJ Fogg, a habit expert from Stanford University.
  • domanda: How can Tiny Habits help with productivity?

    Rispondere: It offers proven strategies to increase productivity by incorporating positive emotions and small successes into your daily routine.

Bj Fogg All Books Editorial Review

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Caratteristiche e benefici

  • Learn Dr. Fogg's breakthrough method for building habits easily.
  • Increase productivity by tapping into positive emotions.
  • Transform your life with simple, practical strategies.
  • Start small to achieve big changes in health and happiness.
  • Make habit formation enjoyable by celebrating successes.
  • Join thousands who have already changed their lives with Tiny Habits.

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