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Articolo #:
90368014
You Can Be Thin: The Ultimate Programme to End Dieting...Forever Paperback – 8 Jan. 2015
Articolo #:
90368014
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YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises to break negative patterns and banish cravings.
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Cosa salta all'occhio
Sustainable Weight Loss
Focuses on long-term lifestyle changes, empowering you to achieve and maintain your desired weight without the yo-yo effect of traditional dieting methods.
Holistic Approach
Combines nutrition, psychology, and behavior modification to address the root causes of weight gain, ensuring a comprehensive solution for lasting results.
Practical Guidance
Offers actionable strategies and real-life applications, making it easy to integrate into daily routines and effectively combat the challenges of weight management.
Dettagli del prodotto
| Peso del artículo | 1 libbra (450 grammi) |
A chi è consigliato?
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Weight Loss Seekers
Individuals struggling with weight loss and want a sustainable, long-term solution without traditional dieting methods.
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Diet Fatigue
People exhausted by constant dieting and cycling through various weight loss programs, seeking a fresh approach.
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Holistic Health Enthusiasts
Those interested in health and wellness, emphasizing a balanced relationship with food rather than restrictive diets.
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Buscadores de Soluciones Rápidas
Individuals looking for rapid weight loss solutions rather than a gradual, holistic approach to health.
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Traditional Dieters
People who prefer structured diet plans with calorie counting and rigid rules may not resonate with this approach.
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Condiciones Médicas
Individuals with specific medical conditions requiring personalized dietary management should consult healthcare professionals instead.
DESCRIZIONE DEL PRODOTTO
You Can Be Thin: The Ultimate Programme to End Dieting...Forever Paperback – 8 Jan. 2015
Hai qualche domanda? chatta con noi
Domande e risposte dei clienti
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domanda:
What is unique about the program in this book?
Rispondere: It combines mental reprogramming with practical exercises to transform your relationship with food. -
domanda:
Can this method help with emotional eating?
Rispondere: Yes, the program specifically addresses emotional eaters to help them break free from harmful habits. -
domanda:
Is there a resource included for further support?
Rispondere: Yes, a free hypnosis download is available to enhance your experience with the program.
Healthy Eating Editorial Review
**** "You Can Be Thin: The Ultimate Programme to End Dieting...Forever" by Marisa Peer has garnered enthusiastic acclaim from readers who have struggled with food-related challenges. Many have chronicled their journeys of emotional eating and the incessant cycle of yo-yo dieting, highlighting how the book fundamentally reprograms their perception of food and their self-image. Readers found Peer’s insights, particularly on how to tackle the psychological roots of overeating, to be transformative rather than merely prescriptive about diet and nutrition. Critics emphasized that the book excels in illustrating the necessity to change one’s mindset regarding food rather than simply following a diet. The author effectively demystifies overeating by connecting it to emotional responses and offers practical exercises that facilitate a healthier relationship with food. This supportive and deeply understanding approach resonates with many, as it allows readers to feel empowered to regain control over their choices. The structure of the book, which includes a CD for daily affirmations, has been praised, with users noting significant improvements in their attitudes toward food almost immediately upon starting the program. However, while attendees appreciate the motivational guidance, some readers have pointed out that a few dietary recommendations lack specificity, leading to a need for additional resources to clarify healthy eating choices. Despite this, the overarching sentiment reflects a profound sense of liberation and newfound understanding of self-control, making it a recommended read for anyone who has experienced the frustrations of dieting without lasting success. **
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Professionisti
- Transforms mindset around food and eating habits
- Offers practical exercises for self-reflection and change
- Empowers readers to regain control over their dietary choices
- Positive testimonies about the effectiveness of the daily affirmation CD
- Provides a holistic perspective on emotional eating
Contro
- Dietary advice may be seen as vague or lacking specificity
Cronologia dei prezzi del prodotto
Informazioni importanti
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Caratteristiche e benefici
- Revolutionary method to reprogram your brain for a healthy relationship with food.
- End dieting forever with an effortless process outlined in the book.
- Fun and powerfully affecting exercises tackle negative eating patterns.
- Includes unique hypnotherapy techniques integrated within the reading.
- Addresses all types of eaters: habitual, emotional, and ignorant.
- Achieve and maintain your ideal weight in a supportive and empowering style.